Heather Anastos, RYT-500, E-RYT-200
Heather started practicing yoga in 2002 to help recover from injury and discovered yoga to be a catalyst for positive change in her life. In 2010, she completed the 500-hour Pacific Yoga Teacher Training and Advanced Studies program and is a member of the International Association of Yoga Therapists and is a Certified Ayurvedic Practitioner. She focuses on the mental, emotional, and physical healing aspects of yoga and is strongly influenced by the Iyengar and Vinyasa practices of yoga. She continues her studies with coursework and self-study in Jyotish, Pranayama, yoga philosophy, meditation, Sanskrit and Asana.
For more information on Heather, visit the Yoga Community Web site www.theyogacommunity.com