What is Rasyana?

Rasayana is a Sanskrit word which in the practice of Ayurveda, yoga’s sister science, means a rejuvenative treatment to restore vitality to the body. Most likely you have experienced rasayana through the practice of yoga. And, if you are reading these words, there is some calling within you, perhaps a curiosity, to know more about this practice, to learn the hows and whys, the history and philosophy of yoga.

We hope that you will answer the calling and consider joining us on a six-month+ journey in which you join in community Sangha to study yoga in-depth, whether through our 200-hour certification program or the 150-hour advanced study program.


—Joanna Dunn and Heather Anastos